Fascial Stretch Therapy (FST)
Think of this as a full body stretch that is PAIN FREE! It is basically yoga done for you. You just relax as Kim (our Level 3 Certified FST therapist) gently guides and stretches your body to help your muscles relax, gain more flexibility, and feel limber & energized! This guided stretching is not only for those in pain but also used as a preventative approach for your physical health!
FST can truly work on EVERY body. Contact us to book in your sessions today or for a free 15 min consultation!
Need some help coming up with or maintaining a gym routine that is individualized to your bodies requirements? Or are you new to the gym and don't know where to start and don't want to injure yourself? Then contact us to get started!
We have closed the gap between rehab and training! Our onsite personal trainer works with our Physiotherapists and Chiropractors to ensure your exercises are safe for you!
She offers functional assessments with her 1:1 training or small group training 2-4 people max at our clinic.