Navigating your body’s needs for the right foods, supplements, and nutrition can be tricky and overwhelming. Our Holistic Nutritionist aims to provide a step by step plan to help you reach your goals. When it comes to creating healthy habits, having a guide to keep you accountable and motivated is key. We take into account your overall lifestyle (current food habits, stress, job, family, exercise, finances, etc) to help create a sustainable plan.
Each plan is tailored to your exact needs. We help you find your motivation!
What we can help with:
Weight (loss, gain, maintenance)
Gastric Issues – bloating, gassy, etc
Improve energy levels
High blood pressure/high cholesterol
Infertility, Supports healthy pregnancies and breastfeeding.
Boost immune system
Athlete nutrition plans (sport specific)
Family meal planning
Lower risk of heart disease
Support muscles and joints
How We Help
Eat to Live Well!
Manage pain, reduce inflammation, and have more energy.
Positive Lifestyle & Eating Habits
Improve mental and physical fitness and reduce chronic health conditions.
Enhance Your Immune System
Say bye bye to nasty cold and flu season and feel better year round.
Prevent Future Health Problems & Disease
Age gracefully with the best quality of life in your golden years.
Learn More About Supplementation
Fill in the missing gaps of what your body needs.
Learn the Benefits of Sustainable Eating
It’s easier than you think when getting the correct guidance of your unique self.
Holistic nutrition focuses on the entire or “whole” body approach (body, mind and soul). Holistic nutrition will help you create an optimal state of well-being and help prevent many health problems before it arises. Holistic nutrition encourages the use of whole-natural nutrient-dense foods to fuel the body. Taking a holistic approach by incorporating healthy eating habits and a healthy mindset which will lead to a more gratifying lifestyle.
You will be required to fill out a Lifestyle Assessment form 2-3 days prior to your initial consultation. This way we can start looking over your concerns at our first session. This form will be emailed to you when you book your session. We will then discuss your primary goals and start a plan to help you.
Some healthcare benefit companies cover holistic nutrition services as “Nutritional Counseling.” You will need to check your benefits plan to see if nutritional counseling is covered.