Yoga Therapy
Improving physical and mental health, one exercise at a time
Yoga Therapy
Improving physical and mental health, one exercise at a time

starts here.

All yoga is therapeutic so what makes yoga therapy different? 


Yoga therapy has a broader application for overall health, it’s focused on the individual rather than techniques of yoga. Specific tools include postures, breathwork meditation and more and its purpose is to address an individual’s particular needs- physically, mentally, emotionally, and even spiritually. Most people come to a Yoga Therapist to get help with or relief from a symptom or health condition like chronic pain, neurological issues, mental health, illness support or healthy ageing. For example, low-back pain, MS, anxiety, cancer or osteoporosis. Yoga Therapy is not a substitute for medical attention.


A Yoga Therapist will do individual assessments and then tailor a clients practice to their goals. They empower self-healing within a therapeutic relationship either individually or within small groups. They have completed additional training of at least 2 years and an extensive clinical practicum.

How We Help

We are your BODY mechanic – we keep you moving and teach how to age gracefully!

1:1 or Small Group Sessions

Tailored physical and meditation exercises for your individual needs.

Improve Your Joint Mobility

Take your whole body through exercises designed to keep you moving.

Touch Your Toes Again

Stretch from top of the head to the tip of your toes for whole body flexibility.

Manage Pain

Motion is lotion, the more we move the better for our bodies.

Relieve Your Stress

Through breathing and meditation exercises to clear your mind.

Relax Your Mind and Body

Unlock your mind and body’s potential and re–energize for yourself. 


  • The yoga therapist will start with an assessment of your physical and mental state and then develop a routine that works for you and your goals. Each session the therapist will guide you through the movement and meditative exercises, and teach you how to accomplish this on your own as well.
  • Yoga is safe for all ages and conditions. We can tailor all exercises to meet your physical and mental needs. Here is a list of who we can help (basically anyone and everyone!):

  • Any body pain (i.e., low back, neck pain, upper back pain/stiffness)

  • People living with Osteoperosis 

  • People living with Anxiety/Depression

  • Anyone looking to relieve some mental stress

  • Those who sit most of the day

Currently we offer 45 or 60 minute sessions.

  • You might! Check to see if your insurance has a chunk of change under a “Health Spending” or “Wellness” account. Some plans do have this which can be used for anything health and wellness related. 
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